Sound and Silence
The purpose of sound is to lead us to silence. In the Art of Living, music is a very profound and powerful tool for healing, relaxation and celebration. The universal appeal of AOL’s music has cut across barriers of race and language, inspiring an enthusiastic response among young and old alike. The participatory nature of our music allows the stressful mind to unwind in a very short time, and for the alert mind to experience its own strength and depth. At the end of a busy day, a session of satsang — community singing, knowledge and meditation — refreshes the mind and soothes the fatigued body.