A Fresh breath of ayurveda
Life has four characteristics: it exists, evolves, expresses and extinguishes. And for these, it depends on five elements: the earth, water, air, ether and fire. These correspond to the five senses: sight, smell, taste, sound and touch.
…………..Our breath has a lot of secrets to offer to us, because for every emotion in the mind, there is corresponding rhythm in the breath. And each rhythm affects certain part of the body physically. Observing the great correlation between these sensations, the level of body and moods of the mind is meditation…….C L I C K TO READ FULL ARTICLE.