|SAHAJ SAMADHI MEDITATION COURSE (SSM)||28-30/7 7am-9.30amEstoril Court, Garden Road|
|PTII COURSE (ADV MEDITATION COURSE) (PT II)||30/7, 6pm – 3/8, 2pmSalesian Retreat House, Cheung Chau|
|BLESSINGS COURSE (BC)||5/8, 6pm – 8/8, 2pmSalesian Retreat House, Cheung Chau|
SAHAJ SAMADHI MEDITATION COURSE
“A mind in the present moment is meditation” – Sri Sri
Sahaj means natural, effortless and Samadhi is a deep meditative state of mind.
Sahaj Samadhi is exactly that – a natural, effortless system of meditation that allows the conscious mind to settle deeply into the self, thus giving it much needed deep rest. When the mind settles down it lets go of all tension and stress and centers itself into the present moment.
It is only in the present moment – those moments when the mind is free from regrets about the past, and anxiety about the future – that one finds true happiness. In just a few sessions you will learn to tap the depths of your own nature. Sahaj Samadhi meditation is very easy and enjoyable and regular daily practice can totally transform the quality of your life.
PART II COURSE (ADVANCED MEDITATION COURSE)
“Words cannot capture existence, but Silence can.” – Sri Sri
A residential course, held over 4-6 days, the Art of Living Part II course is about true relaxation. Here you will dive deeper into your self … and come back refreshed in body, mind and spirit.
The course includes a combination of Silence, Sadhana (relaxation techniques), Satsang (Celebration) and Seva (Service). Silence takes you deeper into yourself, Sadhana builds Energy, Satsang maintains it (elevating consciousness) and finally this energy is lovingly channeled through Seva. It will leave you with a big smile that radiates all the way from within.
“Break through all your barriers and feel that you are blessed. This is the one and only step you have to take–the rest will all happen spontaneously. This deep sense of feeling that “I am blessed” can help you overcome any obstacles in life. It gives you courage and confidence and it will open you up for grace to pour in.” Sri Sri
The Blessings Course is an advance course with the most amazing processes and meditations. Very different from the normal advance course, it takes you into a different level of meditation. Each meditation is unique and makes you dive into infinity. The kindness and compassion of our Master is beyond words. Come do it and you’ll experience the best gift you have ever received. You become a perfect instrument for the Master’s Grace to flow through.
(Pre-requisites: completed two PtII / PtIII courses.)
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