Art of Breathing Course (Pt II/ P t III Course OR Advanced Meditation Course)
“Words cannot capture existence, but Silence can.” – Sri Sri
A residential course, held over 4-6 days, the Art of Living Part II course is about true relaxation. Here you will dive deeper into your self … and come back refreshed in body, mind and spirit.
The course includes a combination of Silence, Sadhana (relaxation techniques), Satsang (Celebration) and Seva (Service). Silence takes you deeper into yourself, Sadhana builds Energy, Satsang maintains it (elevating consciousness) and finally this energy is lovingly channeled through Seva. It will leave you with a big smile that radiates all the way from within.